Recently at a meeting, we started to discuss Brain Tracy’s book Eat That Frog. The general message of this book is that people who complete the hard and daunting tasks in the morning are more productive during the day. It stems from Mark Twain’s saying. “Eat a live frog first thing in the morning,...
As the popularity of soda consumption increases in our society, the effects of this drink in regards to health, wellness, and weight issues has been heavily debated. What we do know is that regular soda leads to a calorie-dense beverage and tooth decay. The USDA (United States Department of Agriculture)...
Can’t Get Pregnant, Fertility Tips You Need To Know Fertility is a concern for many women and affects women of reproductive age on all different levels. There are psychological, physical, and chemical side effects for the seven million women that have to go through fertility treatment. Many different...
Children and Sugar: Staggering Statistics About Sugar There is no doubt that sugar has become a staple of the American diet for both children and adults. Unfortunately, the majority of sugar found in the average diet falls into the category of refined sugar… aka white sugar. The amount of sugar that...
Foreign hormones in our environment, otherwise called xenoestrogens. These hormones are man-made chemicals that mimic human biological hormones and interfere with normal hormone function. The most frequent types of xenohormones are synthetic, hormonally active chemicals that have estrogenic effects...
The benefits of buying organic. Organic is food produced without the use of artificial or chemically formulated substances. According to the Organic Trade Association, now 78% of American families purchase organic food. And there is an enormous increase in organic sales. It has raised from $1 billion...
PCOS and Essential Oils What are essential oils and why are they beneficial? Aromatherapy is an alternative healing practice that uses essential oils and other aromatic compounds from plants to improve overall health and well-being of an individual. Plants and byproducts of plants have powerful healing...
Hormone Health and Men As a man ages, research has shown that his testosterone levels will naturally decrease. This natural decline in hormone levels start in a man’s late thirties. However, we are beginning to see more and more of a drop in testosterone in men in their teens and twenties. On top of […]
BALANCING HORMONES NATURALLY Balancing Hormone Naturally blog is meant to break down the essential of the endocrine system and how it functions. It is purposefully written in bullet point format to make it as basic as possible and so that it can be used as a reference. If you want more information,...
Castor Oil Packs Castor oil is a nonvolatile fatty acid that comes from the seeds of the castor bean. The oil has been used for centuries in multiple cultures for its healing properties. It is known primarily as a strong laxative, but there are many properties of the castor bean that can be beneficial...
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