Gut health is so important for overall health and wellness. Over 70 million people suffer from digestive issues from reflux disorders to irritable bowel syndrome.
Gut health also plays a major role in connection to other organ systems such as the nervous system and immune system. With over 70% of the immune system being connected to the gut and the digestive system having more nerve cells than any other part of the body, it is important to maintain good gut health throughout life.
With years of clinical experience, Dr. Meaghan discusses how you can promote good gut health and what you should do to heal your gut if things are out of balance.
“The Second Brain” by Michael Gershon
“Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar–Your Brain’s Silent Killers” by David Perlmutter
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