Podcast 012: Kati Loder talks about supplementation and detoxification
Wendy and Dr. Meaghan welcome Kati Loder to the program. She has 13+ years of functional medicine education and works with different medical providers educating about supplementation. She discusses the importance of a good supplement and what to look for when it comes to supplements. Also, touches on detoxification. Why do we need to detoxify our body and what should we do to support our bodies through the detoxification process. And finally she recommends her five main fundamental supplements that most everyone can benefit from taking. They are:
- Good high- quality multivitamin
- Probiotic
- EPA/DHA- Essential fatty acids
- Vitamin D
- Phytonutrients- plant based nutrition
Some great resources that Katie shared with us:
www.ewg.org (Environmental Working Group) is a great resource.
Also, there are great local resources for locally grown vegetables.
This podcast is full of great information that you can start to incorporate into you life today!
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Remember be kind to others, take care of yourself and make good choices.
About Kati Loder:
Kati is an extremely organized, high functioning professional with a passion for health. As a lifestyle medicine consultant, she works with healthcare professionals to help them prioritize patient goals based on objective data, and design personalized programs to maximize health potential. She believes that what we eat, how we move, and most every choice we make can influence our health outcome. Her goal is to help people align their habits with their goals to achieve a full and healthy life.
