Thanks Super Fan Nicole for your great questions to BTBHA. We really appreciate hearing from our listeners.
We talk in this podcast about Paleo Diet and the benefits and negative aspects of the diet. Loren Cordain is really the leading researcher and advocate for the Paleo Diet that states that we should eat like our ancestors, who were hunters and gathers. Here are some great articles that he has written with his research:
She also asks about whether or not children should eat Paleo. Children definitely can eat Paleo. One of the important aspects of diet for children is to make sure that they are eating a lot of good essential fatty acids, especially DHA. That is why you see DHA on so many formulas.
Please continue to send us questions so we can answer them on future podcasts.
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