Podcast 044: Book Club #4: Why We Get Fat by Gary Taubes Chapter 14-19
Wendy and Dr. Meaghan finish up the conversation about this fantastic book. The book talks about how we have gone backwards in the past few decades about calorie-in vs calorie-out. Gary Taubes gives many different examples in the past of how bread and carbs were known to cause weight gain. We talk about what does cause weight gain and what we can do to improve weight loss.
Thanks so much for reading the book with us. Join us for the next book club (The Marshmallow Test: Mastering Self-Control by Walter Mischel).
Be kind to others, Take care of yourself and make good choices
Sign up for Updates!
Beyond The Basics Health Academy is a cutting edge online university on teaching you about the most important thing..YOU!