We talk in this podcast about natural ways to prevent and treat the cold and flu. It is important to make sure that you are strengthening your immune system with specific immune boosters like zinc and vitamin C. Dr. Meaghan highly recommends utilizing essential oils like cloves, cinnamon, oregano, and melaleuca to help with both viruses and bacteria. Wendy also talks about utilizing Echinacea, yarrow, elderberry and other immune boosters when exposed.
There is a great article on Wellness Mama titled, 25 Natural Remedies to Beat Cold and Flu on www.wellnessmama.com
Thanks for listening.
Be kind to others, take care of yourself, and make good choices
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