Podcast 058: Diet vs. Supplements: Which is more important?
We talk about what we have noticed with the effects of diet and supplements. Both play a role, but it is important that you are not supplementing a bad diet. When you look at diet, there is a quote that we love “Eat food. Not too much. Mostly plants.” By Michael Pollan.
There is a great article about the effects of a Big Mac. Not only does it have white bread that raises the blood sugar but it also has added high fructose corn syrup in the US. The amount of fat also causes the body to react in a negative way. The article can be found at www.iflscience.com.
Thanks everyone for listening. We are working on a lot of cool things at www.btbha.com. We are starting a newsletter October 1st. If you would like to be included in this newsletter, please sign up by going to our website and sending us a message or signing up for our newsletter. There will be a lot of cool information with each newsletter. Our goal is to share information and streamline what is going on in the health and wellness world.
And remember to be kind to others, take care of yourself, and make good choices.
