Wendy and Dr. Meaghan are excited to welcome back Mark Schneider to discuss habits. He discusses what leads us to form habits and what it is needed to change your habits. He brings up fascinating points that will help with life, health, relationships and professional goals. He discusses the role of culture on habits and how we have to change our mindset and culture to really change habits.
This is a podcast you will not want to miss. It makes you think of a lot of different aspects of habits and how to approach changing your habits. Thanks Mark for coming back on BTBHA.
Remember to be kind to others, take care of yourself, and make good choices.
We would love to hear from you. Please leave us a message. If you enjoyed the show, please share it with someone. Tell them about our show, send and email. We would be so grateful.
Sign up for Updates!
Beyond The Basics Health Academy is a cutting edge online university on teaching you about the most important thing..YOU!