APPLE CIDER VINEGAR THE WONDER LIQUID
Unfiltered, organic apple cider vinegar has many powerful health benefits when it comes from the mother. Dr. Meaghan and Wendy talk about the power of Apple Cider Vinegar THE WONDER LIQUID.
IN THIS EPISODE, WE WILL SHARE WHAT WE LEARNED:
- Apple Cider Vinegar The Wonder Liquid
- Interesting research suggeting that ACV can shrink certain growths and possible cancers
- What is Apple Cider Vinegar ACV
- What kind of Apple Cider Vinegar should you take
- What is acetic acid and what are the health benefits
- Research out of Japan that shows that acetic acid may help to control blood pressure and fat accumulation
- How Apple Cider Vinegar is antimicrobial in nature
- How it can help to improve indigestion and problems digesting food
9 Ways Apple Cider Vinegar Will Improve Your Life
This wonder liquid is magic everywhere. In addition to a daily shot of it—give it a few days to get used to the taste—it can be used to clean, disinfect, kill weeds, and even make your hair shinier.
Be sure to look for raw, unfiltered, unpasteurized apple cider vinegar to get the biggest benefits. Our current go-to is Bragg Organic.
1. Health Benefits
Though its taste can be a bit bitter, drinking apple cider vinegar every day has health benefits, as it’s rich in malic and acetic acids and potassium. Mix two tablespoons into 16 ounces of water and drink up to:
- Help with weight loss (thanks to its acetic acid)
- Maintain your body’s alkaline pH level
- Blood Sugar Support
- Detoxification
- Lower Cholesterol
- Improve Digestion
- Antimicrobial
- Help detox your liver
- Help reduce heartburn
- Help your body combat candida
- Help clear up blemishes and skin conditions
- Help improve irregularity
2. Face Toner
Dilute one part apple cider vinegar to two parts water and use as a natural toner for your face to help tighten skin and reduce breakouts.
3. Hair Shiner
Winter in Minnesota did a number on my hair… it’s dry and dull. Apple cider vinegar to the rescue! After shampooing, rinse a few tablespoons through your hair and say goodbye to build-up and hello to shinier locks.
4. Sunburn Soother
Summer is around the corner, and though you should always wear sunscreen, ACV can be used to sooth a sunburn. Mix one cup into a bath and soak. Your parched skin will thank you.
5. Disinfectant
Apple cider vinegar is a natural disinfectant and works great in the kitchen and bathroom. Dilute a half-cup of ACV with one cup water and get cleaning!
6. Air Freshener
Apple cider vinegar is a natural deodorizer, so dilute it with water, add to a spray bottle, and spritz it around a room for a fresh clean scent.
7. Flea Repellent
Protect your pup from fleas by spraying a mix of one-quarter apple cider vinegar to three-quarters water. Added bonus: A shiny coat!
8. Garden Weed Killer
Summer also means more time in the garden, fresh veggies, and unfortunately, some weeds. Mix one part apple cider vinegar to eight parts water, spray on weeds, and watch ‘em disappear. Your veggies will thank you.
9. Produce Wash
Wash those fresh garden veggies—and all store-bought ones, too—with an apple cider vinegar solution. Mix four tablespoons of apple cider vinegar with a gallon of water and rinse to keep dirt and pesticides away.
Article by: Erin Klegstad Anytime Fitness
THANKS FOR LISTENING!
Thanks so much for joining us again. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Or, just tell a friend.
Also, please leave an honest review for The BTBHA Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.
If you have any questions, head on over to the AskUs section. We’d love to have you on our show!
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Until next time, Be Kind to Others, Take Care of Yourself, And Make Good Choices!
