I love overnight oats. You can mix and match different flavors. They are easy and taste great. They are gluten-free and delicious. Great for both kids and adults.
| Servings | Prep Time |
| 1 people | 10 minutes |
| Cook Time |
| 6 hours |
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Ingredients
- .5 cup gluten free rolled oats
- .5 cup unsweetened plain almond milk
- .75 tbsp chia seeds
- 2 tbsp natural salted peanut butter or, almond butter
- 1 tbsp maple syrup or, coconut sugar
Servings: people
Units:
Instructions
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In a mason jar or small bowl add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener). Stir, but the peanut butter doesn't need to be completely mixed with the almond milk.
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Add oats and stir a few more times, then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
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Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
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The next day, open and enjoy as is, or garnish with desired toppings.
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Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours.
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CAN ALSO ADD TOPPINGS Sliced banana, strawberries, blueberries or raspberries Flaxseed meal, hemp or additional chia seed Granola
Recipe Notes
Nutrition Facts
Overnight Oats
Amount Per Serving
Calories 731 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Sodium 139mg 6%
Potassium 303mg 9%
Total Carbohydrates 101g 34%
Dietary Fiber 19g 76%
Sugars 15g
Protein 29g 58%
Calcium 17%
Iron 85%
* Percent Daily Values are based on a 2000 calorie diet.
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