PODCAST 178: EMSCULPT Beyond the Basics Health Academy is excited to welcome Dr. Yael Halaas, MD to the show to talk about the latest FDA approved device out there called EMSCULPT. EMSCULPT is a completely new device that is in a body-contouring class of its own because it uses HIFEM (High-Intensity...
Dr. Meaghan sits down and welcomes Allan Misner to the Beyond the Basics Health Academy. He is an NASM certified personal trainer and works with clients to help them to achieve their health and wellness goals. He also has an excellent podcast and is the host of 40+ Fitness Podcast. Today we are going...
Research-Based Information on Intermittent Fasting Intermittent fasting has started to get more and more attention for both its positive effects on weight loss and other health benefits. Some might think of this as a fad diet, but there is a lot of research and physiological backing behind...
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