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Podcast 174: Hypopressive Fitness with Trista Zinn

Podcast 172:Chronic Lyme with Patrick Plum

Podcast 171: Digestive Health with Dr. Norm Robillard

Podcast 170: Thyroid Sniper

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How to get to sleep: eight surprising tricks and tips

Struggling to get some shut-eye at night? Pour yourself a warm mug of cocoa and put our soporific tips on how to get to sleep to the test

By Dr. Meaghan / May 6, 2015

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