Today Dr. Meaghan Kirschling welcomes Fatema Karim to the show to talk more about EFT, Emotional Freedom Technique. She discusses how addressing negative emotions and stress can help with health and wellness along with helping someone reach their goals and desires. IN THIS EPISODE WE WILL...
Beyond the Basics Health Academy welcomes back Mary Wingo to the show to discuss the physiological changes that we see during chronic stress. She discusses the changes that we see on both a cellular and organ level with unmanaged stress in the body. She also addresses what we can do to help try to […]
Dr. Mary Wingo is here to further talk about the social issues of our time that have the biggest impact on our health: the uncontrolled stress of modern life and its devastating effects on our bodies and our communities Human stress costs our communities trillions of dollars every year. In addition,...
Michelle McQuaid is a playful change activator, bestselling author, and workplace wellbeing teacher! With more than a decade of senior leadership experience in large organizations around the world, she’s passionate about translating cutting edge research from positive psychology and neuroscience...
In his book Achieve: Find Out Who You Are, What You Really Want, and How to Make it Happen, Dr. Chris Friesen, Ph.D. talks about what it takes to be successful in your life. Accepting yourself for who you are. Discovering what your strengths are and working with what you are given. He works with […]
Sleep- Improving Sleep Quality Balancing Brain Chemistry and Balancing Neurotransmitters Specifically dopamine and GABA. This leads to a calming effect on the body without a sedative side effect Mood Stabilization Weight and Hormone Balance Stress Relief Cognitive Improvement and Increased Attention...
Today we welcome Peggy Sealfon on the show to talk to us today about stress and how we can effectively manage stress in our lives. She is a personal development coach, author, motivational speaker and expert on stress and anxiety. She is the author of the best-selling book Escape from Anxiety-...
Beyond the Basics Health Academy is excited to welcome Dr. Mary Wingo, phD on the show to talk about stress and the effects that it has on a person and society. She brings a deep understanding of human physiology and the human stress response. Mary has spent the last 20 years studying and really...
Dr. Meaghan welcomes Dr. Kathy Gruver, PhD to Beyond the Basics Health Academy. Dr. Gruver joins us today to talk about the connection between the mind and body and the role of stress in disease and dysfunction. It is thought that 60-80% of doctor’s visits are due to stress-related illnesses....
Recently at a meeting, we started to discuss Brain Tracy’s book Eat That Frog. The general message of this book is that people who complete the hard and daunting tasks in the morning are more productive during the day. It stems from Mark Twain’s saying. “Eat a live frog first thing in the morning,...
Beyond The Basics Health Academy is a cutting edge online university on teaching you about the most important thing..YOU!
