Podcast 50: Importance of Sleep
Wendy and Dr. Meaghan discuss the importance of sleep and what the proper amount of sleep is for optimal health and wellness. Here is a great article about the pattern of sleep that is best. It takes about why we should strive to sleep from 10pm-4am (at the bare minimum).
http://www.brahmacarya.info/2009/12/sleep-by-10pm/
It has been shown that if you don’t get sleep until midnight then every hour is equivalent to two hours before midnight. It is important to get to bed before 10 pm and get up everyday by a certain time. Research has shown that proper sleep patterns have been linked to various health improvements including better cardiovascular health, less stress, and less risk for many diseases.
Be kind to others, take care of yourself, and make good choices
