SEVEN (7) TIPS TO MANAGE HOLIDAY STRESS PODCAST 077
Holiday Stress, with the holidays coming up, Dr. Meaghan and Wendy want to address ways to combat stress. In this podcast, we will look at several techniques you can utilize to help manage stressful times.
Please listen in as we discuss Holiday Stress and what you can do to combat this stressful time of year.
1. Meditate/Set intentions
2. Keep Control. Eat right, Move right, Sleep right, Prioritize Relationships
3. Relaxation
4. Breathing exercises
5. Gratitude List/Journaling
6. Support adrenals
7. Find support system
IN THIS EPISODE, YOU’LL LEARN:
- Techniques to decrease stress in your life
- 7 Ways to manage stress
- Benefits of managing daily stress and making sure that you are not sweating the small stuff
- Why does stress have such a toll on health and wellness
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- The Link Between Stress and Gray Hair
- 5 Ways to Create Happier, More Meaningful Days
- Succeeding in school: Stress Boosts Performance for Confident Students, but Holds Back Those With More Anxiety
- Carb, Coffee, and Cortisol
THANKS FOR LISTENING!
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Until next time, Be Kind to Others, Take Care of Yourself, And Make Good Choices!
