Bone Broth

There are many benefits to bone broth.

• Bone broth has been shown to reduce inflammation and joint pain.  The boiled down cartilage provides beneficial compounds like chondroitin sulfates and glucosamine.  It also has anti-inflammatory and healing amino acids, such as glycine, proline, and arginine.
• Contains high amounts of calcium, magnesium and other nutrients.
• The gelatin found in bone broth is a hydrophilic colloid.  It attracts liquids, including digestive juices, that help to support proper digestion and elimination.
• Can be made from any type of bone you like including beef, pork, chicken or fish.  Make sure the bones are from a good source and were organically raised from a grass-fed animal.

Bone Broth

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Nutritious way to heal your gut and body. It promotes healthy digestion, inhibits infection, fights inflammation, reduces pain, and promotes good bone health.

• CourseHealthy Snacks, Main Dish
• CuisineHealing Foods

Servings	Prep Time
12-20 servings	20 minutes

Cook Time

12 hours

Servings Prep Time 12-20 servings 20 minutes

Cook Time 12 hours

Bone Broth Yum 1 2 3 4 5 Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your Shopping List Nutritious way to heal your gut and body. It promotes healthy digestion, inhibits infection, fights inflammation, reduces pain, and promotes good bone health. CourseHealthy Snacks, Main Dish CuisineHealing Foods Servings Prep Time 12-20 servings 20 minutes Cook Time 12 hours Servings Prep Time 12-20 servings 20 minutes Cook Time 12 hours

Ingredients

• 3-4 pounds bones Make sure that the bones come from a healthy source
• 2 large Onion diced or halved if you want larger chunks
• 4 organic Carrots chopped
• 4 stalks celery
• 1/2 cup apple cider vinegar
• 1 bunch Fresh Parsley finely chopped
• 3 cloves garlic grated or pressed
• Sea Salt to taste
• 4 quarts water

Servings: servings

Units:MetricUS Imperial

Instructions

1. Can cook in either a large pot or a crockpot. Place the bones in the pot and add apple cider vinegar and water. Let the mixture sit for 1 hour. This allows the vinegar to leach the nutrients and minerals from the bones. Can add more water if needed to cover the bones
2. Add the onion, celery, carrots, and garlic. Bring to a boil. Skim the scum off the top and discard.
3. Reduce to a low simmer, cover, and cook. Minimum cook time is 8 hours. Optimal is between 24-72 hours. Can turn off at night and turn back on in the morning.
4. Add in the parsley and sea salt at the end to taste. Can add other seasonings if you wish
5. Let the broth cool and then can strain it to remove bones and bone marrow.
6. The broth can store for up to 7 days in the fridge and 6 months in the freezer. Can add this as a base to other soups and stews.
7. Enjoy! And let the healing commence!

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