Super Easy But Super Healthy Beet, Carrot, and Cabbage Salad
This is one of my go-to salads because it is easy to make, easy to store, and great on the body. It is geared towards supporting the liver and detoxification but also has high antioxidant powers. It is rich in many vitamins and minerals such as magnesium and will feed your body and mind.
Ingredients
- 2 Large organic Beet Peeled
- 4 Large organic Carrots Peeled
- 1 Cup Fresh Parsley
- 1 Head organic Cabbage Chopped
- 1/2 Cup Flax or Chia Seed
- 3/4 Cup Pomegranate Juice
- 1/2 Cup extra virgin olive oil
- 1/4 Cup Honey
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon Mustard
Servings: People
Units:
Instructions
- You can chop everything up by hand. I use a food processor and put everything in there and finely chop it.
- Store it in your fridge
- You can also top it with sliced apples, pears, pomegranate fruit, pumpkin seeds, or pine nuts. But I add in whatever I want to top it off when I am ready to eat it.
- I love to make it with a Pomegranate Vinaigrette Dressing: 1. In a large measuring cup, combine Pomegranate juice, honey, vinegar, and mustard. 2. Whisk together until well-combined. 3. Continue to whisk as you add in olive oil to emulsify. 4. Pour dressing into serving container and set aside.
Recipe Notes
Nutrition Facts
Super Easy But Super Healthy Beet, Carrot, and Cabbage Salad
Amount Per Serving
Calories 1028
Calories from Fat 765
% Daily Value*
Total Fat 85g
131%
Saturated Fat 11g
55%
Polyunsaturated Fat 23g
Monounsaturated Fat 48g
Sodium 161mg
7%
Potassium 1330mg
38%
Total Carbohydrates 63g
21%
Dietary Fiber 20g
80%
Sugars 38g
Protein 15g
30%
Vitamin A
198%
Vitamin C
159%
Calcium
35%
Iron
59%
* Percent Daily Values are based on a 2000 calorie diet.
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