TRANSFORMATION
Transformation, What You Want to Be in 2016 with Dr. Kristy Towell, Podcast 089
Dr. Kristy Towell, DC joins us today to tell how she transformed her life in 2015 through nutrition and lifestyle changes. Dr. Kristy works at Westfelt Wellness Center in Thunder Bay, Ontario.
Dr. Kristy is a busy working mother of two children. She has always enjoyed working out but realized at the end of 2014 that something had to change. She had just trained for a half marathon. Though she was happy with her time results, she was disappointed in how she looked in pictures. She knew something had to change. In this podcast, Dr. Kristy talks about what she did to make 2015 different. How she went from 27% body fat to under 15% body fat. How she started working out for less time to get better results. And how changing her nutrition made all the difference!
This is a great podcast full of great information and real life motivation. Thanks so much Dr. Kristy Towell for coming on the show and sharing your story and expertise.
Here is also a great before and after picture to see exactly how Dr. Kristy has transformed over the past 14 months.
IN THIS EPISODE, YOU’LL LEARN:
RESOURCES MENTIONED IN THIS PODCAST:
SMART Goals
Dr. KRISTY TOWELL EMAIL
Dr. Kristy Towell Before and After Pictures:
THANKS FOR LISTENING!
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Until next time, Be Kind to Others, Take Care of Yourself, And Make Good Choices!
