Podcast 106: Book Club 2 The Wahls Protocol
In this book club, Dr. Meaghan Kirschling and Dr. Ronnie Kirschling discuss the second part of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Dr. Terry Wahls, MD. In this section, we talk about how to eat for your cellular health
In this part she goes into more detail about the effects that diet can have on health and wellness. She talks about what dietary changes she made in order to get back her health and go from being in a wheelchair to improving her energy, muscle strength, and overall health.
Listen in as we discuss the research and clinical experience behind her diet.
WHAT YOU WILL LEARN IN THIS PODCAST
- What dietary changes Dr. Wahls recommends
- Should you eat dairy and gluten
- Why Dr. Meaghan thinks that the gluten grain in the US is different than in other countries and therefore, we should all limit our gluten consumption
- What role diet plays in health and wellness and disease treatment
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Author
Dr. Meaghan Kirschling,
DC. APRN. RN. MS
