Beyond the Basics Health Academy welcomes back Michelle Langdon with The Embodied Life. Michelle is a health coach that works with clients to help with weight, life goals, and relationships with food. We are excited to have her on for a series of topics related to body image, goals, and talking about these important topics that everyone goes through but few people really discuss.
For the second part of our series with her about how our thoughts affect our actions and goals in life.
WHAT WE DISCUSS IN THIS PODCAST
- The importance of gratitude and how it is the antidote to negativity
- Steps necessary to overcome self-doubt to achieve the life you were meant to live
- The importance of a gratitude list
- How different emotions can affect us in different ways
- The need to start small and build from there to change behaviors and thoughts
- The importance of organizing your day and how to attack your to-do list everyday
- How emotions affect our health and wellness
- The power of the question “What are you listening for?”
- How are if… then relationships with our thoughts affect our life
- The power of saying yes
HOW TO LEARN MORE ABOUT MICHELLE LANGDON AND THE EMBODIED LIFE
- Embodied Life Website
- Michelle’s email
OTHER RESOURCES WE DISCUSSED IN THIS PODCAST
- Brain Tracy’s book Eat That Frog
- Podcast 108: Intuitive Eating with Michelle Langdon
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As always Be kind to others, take care of yourself and make good choices.
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Author
Dr. Meaghan Kirschling,
DC. APRN. RN. MS
