In Podcast 115, Dr. Meaghan Kirschling discusses natural approaches to fertility and reproductive health. Reproduction is a complicated system, and infertility issues affect many women. However, we do not talk about all the aspects of reproduction enough, and this podcast focuses on starting that important conversation.
In this podcast, we want to discuss fertility and provide some examples of individuals that Dr. Meaghan has helped with fertility.
IN THIS PODCAST, WE WILL ADDRESS THE FOLLOWING ASPECTS OF FERTILITY
- Healthy oil
- Take high-quality fish oil
- 6-8 grams of fish oil supplementation a day
- Take coconut oil, avocado oil, olive oil, walnut oils, etc
- Take out processed fats, vegetable oils, and trans fats
- REMEMBER OUR REPRODUCTIVE ORGANS LOVE HEALTHY FATS AND OILS
- Take high-quality fish oil
- Stress Reduction
- Find good coping mechanisms to decrease the production of cortisol and stress hormones
- This can be emotional, mental, physical or chemical stress
- Incorporate meditation
- Recommend acupuncture and essential oils
- Insulin and Blood Sugar Control
- Insulin and blood sugar is so important for the reproductive organs
- Berberine can be very helpful in this case
- Take out dairy
- Mucus producing and can interfere with hormones
- Estrogen Detox to take you out of estrogen dominance
- Estrogen is the hormone of womanhood
- Progesterone is the hormone of motherhood
- Estrogen will help you create eggs, but you can’t prepare the uterus and grow a baby without proper progesterone
- Need to support the release of estrogen with phase 1 and phase 2 detoxification and calcium d-glucarate.
- Also, important to incorporate DIM and Indole 3-carbinol either through supplementation or the cruciferous vegetables of broccoli, Brussel sprouts, kale, cauliflower, etc.
- Castor Oil Packs with heat are also beneficial
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Author
Dr. Meaghan Kirschling,
DC. APRN. RN. MS
