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Dr. Meaghan and Dr. Ron Kirschling dive into the book The Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain- For Life by Dr. David Perlmutter. This book really dives into the effects that the gut microbe has on brain health. And even how the gut microbiome is linked to different diseases such as autism, obesity, and general health.
This book was full of great information about the effect that a healthy microbiome and gut has the whole body focusing on the connection with the brain.
This podcast is full of great information about both the connection between the brain and the gut, but also what you can do to have a healthy gut.
HERE ARE SOME OF THE TOPICS THAT WE TOUCH ON IN THIS PODCAST:
- What is fructose and what levels of fructose should we have in the diet?
- What is the difference between Fructose and High Fructose Corn Syrup?
- What are the negative effects of gluten?
- How the microbiome affects overall health
- How gut bacteria imbalance can lead to weight gain
- Supplements that help to support the brain
And thanks so much to our listeners. Our community is based entirely on you and your involvement. If you like this podcast and want to stay connected to the BTBHA community. Click Here
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As always Be kind to others, take care of yourself and make good choices.
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Author
Dr. Meaghan Kirschling,
DC. APRN. RN. MS
