Beyond the Basics Health Academy welcomes back Mary Wingo to the show to discuss the physiological changes that we see during chronic stress.
She discusses the changes that we see on both a cellular and organ level with unmanaged stress in the body. She also addresses what we can do to help try to balance stress and limit a long-term stress response
OTHER RESOURCES RELATED TO DR. MARY WINGO
- www.marywingo.com
- Podcast 134: The Impact of Human Stress with Dr. Mary Wingo
- Podcast 156: The Stress of Social Inequality with Dr. Mary Wingo
Be Kind to Others, Take Care of Yourself, and Make Good Choices
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Author
Dr. Meaghan Kirschling,
DC. APRN. RN. MS
